“Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older”

- Anxiety and Depression Association of America (ADAA)

Are you among those 40 million adults? I am.  I can’t tell if it's something I br...

It wasn’t until recently that I thought sage was just a seasoning you cook with.  That was the extent of my knowledge on sage.  I had no idea of the POWER behind its existence.  I recently burned some sage at home, also referred to as “smudging”. If you read my la...

When the number of times I say "WTF" escalates, that's when I know it's here - PMS. The three letters most people do a 180º to run the other way.  Also known as Pre-Menstrual Syndrome. I promise you this is not a rant. I just don't know how some women do it - remain g...

I live around the corner from my day job. It's incredibly convenient yet I am late. Every. Day. I remember saying on my interview how great it is that I live so close because I'd never be late! Luckily I work for a company who's family oriented, very understanding and...

Ever tried Chilean food? It's pretty yummy. Check out these recipes for Pastel de Choclo, Empanadas, Sopaipillas and more.

Being a plus-sized woman can come with its challenges. With the extra weight I find I tend to sweat more. I'm out of breathe faster. Get tired faster. I have arthritis in my knees which later turned into overall psoriatic arthritis. So my skin gets patchy and hurts. Th...

Am I alone in saying: I don't mind eating healthy but I still want my burgers and fried chicken? I do love my fruits and veggies but eating healthy can be challenging and costly at times. Take a piece of salmon for example. If I go to a restaurant I can get two cheeseb...