DAILY

Healthy Living

March 7, 2018

 “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older”

- Anxiety and Depression Association of America (ADAA)

Are you among those 40 million adults? I am.  I can’t tell if it's something I br...

September 20, 2017

It wasn’t until recently that I thought sage was just a seasoning you cook with.  That was the extent of my knowledge on sage.  I had no idea of the POWER behind its existence.  I recently burned some sage at home, also referred to as “smudging”. If you read my la...

September 5, 2017

 

When the number of times I say "WTF" escalates, that's when I know it's here - PMS. The three letters most people do a 180º to run the other way.  Also known as Pre-Menstrual Syndrome. I promise you this is not a rant. I just don't know how some women do it - remain g...

August 21, 2017

I live around the corner from my day job. It's incredibly convenient yet I am late. Every. Day. I remember saying on my interview how great it is that I live so close because I'd never be late! Luckily I work for a company who's family oriented, very understanding and...

August 1, 2017

Ever tried Chilean food? It's pretty yummy. Check out these recipes for Pastel de Choclo, Empanadas, Sopaipillas and more.

July 22, 2017

Being a plus-sized woman can come with its challenges. With the extra weight I find I tend to sweat more. I'm out of breathe faster. Get tired faster. I have arthritis in my knees which later turned into overall psoriatic arthritis. So my skin gets patchy and hurts. Th...

July 21, 2017

Am I alone in saying: I don't mind eating healthy but I still want my burgers and fried chicken? I do love my fruits and veggies but eating healthy can be challenging and costly at times. Take a piece of salmon for example. If I go to a restaurant I can get two cheeseb...

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September 20, 2017

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