ANXIETY +

“Anxiety disorders are the most common mental illness in the U.S., affecting 40 MILLION adults in the United States age 18 and older”

- Anxiety and Depression Association of America 

 

Are you among those 40 million adults?

I am. I can’t tell if it's something I bring upon myself or if it’s a genuine chemical imbalance.

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Whatever it is....I think I may have just found the solution.

HEALTHY LIVING

STRESS & ANXIETY

Ways to Cope

Stress & Anxiety are real.  You may find it unavoidable at times.  Know that you are not alone.  So here are some great suggestions on how to manage that stress.  Tips on what to do during an anxiety attack.  More importantly what steps can be taken to ease the pressures of NYC life.

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BACK PAIN

Tips on how to relieve back pain

In this board, you will find various tips on how to ease back pain.  From stretches to vitamins, most of these have been personally tested and approved.  Weight can play a factor in back pain. These temporary solutions will provide for some much needed relief in the meantime.

FIND RELIEF NOW

WEIGHT LOSS

Balance is Everything

Losing weight isn't always fun.  With so many programs out there, how would you know what's best for you?  Well I am here to tell you balance is key.  Extreme changes in your diet may provide for some immediate weight loss in pounds but can result in saggy skin if you don't tone your body properly in parallel.  Here are some weight loss solutions I found to have shown the best results overall.

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  • Soothes aches and pains

 

  • Great for your back

 

  • Helps relieve menstrual cramps

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  • Keeps you warm

SUNBEAM HEATING PAD
732-500 King Size

 BLOG 

  Healthy Living   

I LIKE TO DISCUSS WHAT LIVING HEALTHY IN A PLUS SIZED WORLD LOOKS LIKE.  I TAKE ON TOPICS THAT ARE REAL AND RELATABLE TO PLUS-SIZED WOMEN ALL AROUND.

 health living tv 

Here are some really good videos available on You Tube that have helped me out tremendously health-wise.

 my amazon picks 

Every now and then I see great products relating to health available thru Amazon.  Click the images below for more information or to purchase.

Vitamin B Complex

Vitamin B Complex

By Divine Bounty. This stuff is amazing. If you suffer from anxiety, this might be the answer.

Brookstone S8 Shiatsu Massaging Seat

Brookstone S8 Shiatsu Massaging Seat

My brother gifted this to me for Christmas. It's pretty powerful. Good stuff.

ESSENTIAL OIL ULTRASONIC AROMA DIFFU

ESSENTIAL OIL ULTRASONIC AROMA DIFFU

Cool Mist Humidifier with 8 Color LED Mood Lights for Office or Bedroom

REFLEX-4

REFLEX-4

Foot & Calf Shiatsu Massager with Patented Figure-8 Technology

PLUS SIZE POSTURE BRACE

PLUS SIZE POSTURE BRACE

by Comfort Choice

NUTRIBULLET

NUTRIBULLET

12-Piece High-Speed Blender/Mixer System, Gray

FITBIT ALTA

FITBIT ALTA

Available in Large & X-Large

FITBIT BANDS

FITBIT BANDS

Replacement Accessories Wristbands for Fitbit Alta

SILLIS SEAT CUSHION

SILLIS SEAT CUSHION

Sit at Your Computer Without Pain in Your Coccyx or Tailbone Area is Now Possible INSTANTLY! – Best, Firm, Memory Foam is Encased in a Luxurious Bamboo Material

TURMERIC CURCUMIN

TURMERIC CURCUMIN

Did you know turmeric is good for inflammation? I'm taking this now for my arthritis and horrible back pain.

GAIA HERBS

GAIA HERBS

ECHINACEA SUPREME

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